{"product_id":"the-menopause-companion-a-practical-guide-to-understanding-menopause-perimenopause","title":"The Menopause Companion: A Practical Guide to Understanding Menopause \u0026 Perimenopause","description":"\u003cp\u003e\u003cspan\u003eTake control of your menopause journey with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by \u003c\/span\u003e\u003cspan\u003eBarbara García, RN\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eThe Menopause Companion\u003c\/span\u003e\u003cspan\u003e is a practical, easy-to-understand guide created to help women better understand the physical and emotional changes of perimenopause and menopause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you’ll learn about:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCommon menopause symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHormonal changes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNutrition and lifestyle tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSleep and stress management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuestions to discuss with your healthcare provider\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tools to help you feel informed and empowered\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re just beginning this journey or are already experiencing symptoms, this guide is designed to give you reliable, easy-to-follow information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital download (PDF).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis ebook is for educational purposes only and is not intended to diagnose, treat, or replace medical advice from your healthcare provider.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lumea Rejuvenation","offers":[{"title":"Default Title","offer_id":54210277638457,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/9861\/2281\/files\/IMG-2058.jpg?v=1784861140","url":"https:\/\/lumearejuvenation.com\/products\/the-menopause-companion-a-practical-guide-to-understanding-menopause-perimenopause","provider":"Lumea Rejuvenation ","version":"1.0","type":"link"}